It's "a simple truth: you will get hurt. Life will throw you for a loop and give you whiplash. It will cut you, bruise you, break you. That’s just how it is." "Here’s another truth: you will heal. Your cuts will close up. Your bruises will fade. Even your broken heart will mend. That’s just how it is. But you won’t be the same as you were before. You’ll be even better."